Therapeutic Journey

In my experience, it is important to have a strong therapeutic relationship. In our initial meetings we determine If you feel we would be a good fit. I am very much on this journey alongside you and feel that an important part of the work is the co-creation of a safe and trusting environment so you feel able to freely express yourself. I believe with the appropriate support, people can overcome the problems that they face and develop the necessary skills and understanding to facilitate and support positive change.

1.Initial free telephone consultation

Contact me for an initial consultation by phone, email, text message or the contact field on the website. I will arrange a convenient time with you to have a 15 minute telephone consultation to discuss what you are looking for and what I can offer you. If I think I can offer you what you need based on our discussion we will look to making an assessment appointment.

2. The Assessment Appointment

The aim of this appointment is to get a good sense as to your main areas of difficulty, any past experiences that may be contributing to this and what your goals for therapy would be. If we jointly determine that therapy would be helpful we will commence sessions.

3.Ongoing Therapy Appointments

I will endeavour to find a time that is convenient for you for ongoing sessions on a weekly basis. We will complete a therapy contract so that we both sign up to the same agreement in terms of when we will meet, the cancellation policy and how to pay for ongoing sessions.


It is very important that we regularly review our therapy work and ensure that it is working for you. I will build in regular reviews with you to ensure the therapy is going in the direction we hoped. This will include us reviewing the therapy at the end when you feel your goals have been met.