Cognitive Behaviour Therapy

Cognitive Behaviour Therapy can help you manage your problems by changing the way you think and behave.

CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.

CBT helps you break the cycle by breaking problems into smaller parts and showing you how to change these negative patterns to improve the way you feel.

Vicious Cycle in CBT