Solution Focused Therapy

A brief therapy based on solution building rather than problem solving.

Although it acknowledges present problems and past causes, it predominantly explores an individual's current resources and future hopes - helping them to look forward and use their own strengths to achieve their goals.

 Principals of Solution Focused Therapy

The therapy is based on seven basic philosophies and assumptions.

These are:

These concepts are key building blocks in the formation of the solution-focused approach.