Dialectic behaviour therapy is based on CBT and is adapted to meet the particular needs of people who experienced their emotions intensely.
DBT skills training group is focused on enhancing clients capabilities by teaching them behavioural skills
DBT Individual Therapy is focused on enhancing your motivation and helping you to apply the skill to specific challenges and events your life.
DBT includes 4 sets of behavioural skills
Mindfulness: the practice of being full aware and present in the moment.
Distress Tolerance: how to tolerate pain in difficult situations not change it.
Interpersonal effectiveness: how to ask for what you want and say no while maintaining self-respect and relationships with others.
Emotional Regulation: how to change emotions that you want to change.